Welcome to Her Heart Faith-based Fitness!

I’m so glad you made it to my site!  Yay, you!

Her Heart is all about helping you become well and whole: spiritually, mentally, and physically. 

We can’t wait to walk alongside you in your journey to “wholiness,” even if just for a little while!

This site is chock-full of goodies:

  • Fun functional workouts (including my favorite: workout games!),
  • Bible-based messages to inspire contemplation,
  • Science-backed exercise motivation, and
  • Tips to help you get the most out of your exercises.

If you are on the mailing list for our Fit Picks (a weekly newsletter containing all the above goodies plus a hand-picked, personally tested, workout video that I guarantee is actually fun), you can find all the newsletters here! 

If you are not on the mailing list, you should be! 

Sign up for the weekly Fit Picks newsletter here.

Let’s pursue “wholiness” together!